Sauna Adventures
Retreats for women on the path of self acceptance and body image liberation
Next Retreat
Neuschwanstein Escape
Nov 2024
Our flagship retreat focused on cultural immersion, self acceptance and a trip of a lifetime with like minded woman ready to break societal norms!
Nothing beats a good Sauna adventure
“To break free from societal,unrealistic,and shackling norms that cause body dysmorphia- women must learn together that WE get to decide what makes our bodies beautiful, strong, and powerful“
~LeAnna and Morgan
Co Founders; Sauna Adventures
Welcome to Our World: A world that is filled with feminine support, women empowerment, self-love and body acceptance….and a healthy dosage of Sauna-ing!
Hallo! We’re Morgan and LeAnna two besties who are both are a wee bit “German Sauna Obsessed” and a whole lot “For woman, by woman!”
Sauna Adventures was born out of a deep desire to create a platform and movement passionate about breaking free from societal, unrealistic, and shackling norms that cause body dysmorphia to create a world where women learn that together WE get to decide what makes our bodies beautiful, strong, and powerful!
healing women’s (and our own) societal pressures on what are bodies are “meant” to be.two besties who both are a wee bit “German Sauna Obsessed” and a whole lot “For woman, by woman!”
Sauna Adventures was born when from our deep passion for wellness and the transformative power of sauna therapy. With years of experience in health, travel, and storytelling, we’ve dedicated ourselves to creating impactful experiences that promote well-being and connection.
We’re honored to have you join us.
Why Self Acceptance and Body Liberation Through Saunas?
Bring text from below up here- but make it so that the naked body is still obvious in the photo!
What’s the “Perfect” Body in today’s societal eyes? Probably something to do with a fit, toned woman, right? Maybe no longer traditionally “skinny” but surely one with specific fat percentages is “the ultimate goal” set by social media, men, and unrealistic pressures.
Which is why, I was utterly shocked when I went into my first textile-free German Sauna.
WHERE WERE ALL THE “PERFECT” BODIES I’VE BEN TOLD TO MIMICK!?
After all, I saw “skinny” bodies- but wait, there’s a giant mole right there on her back. I saw “fit and toned” mid sections accompanied by breasts that clearly had nourished babies and were no longer perky. I saw bodies that probably looked like a gorgeous hour glass…with a bit of help from some spanks and a push up bra. And I saw bodies that looked like mine- a body that has birthed and fed 3 humans, is easily 70 pounds heavier than on my wedding day, and is a body I often don’t fully recognize (or always love) when I look in the mirror.
But what did all these bodies have in common- they were just that. BODIES.
AND THEY ALL WERE FLAWED, IMPERFECT, AND
BEAUTIFUL JUST THE WAY THEY WERE
As women, we have been told our whole lives what our bodies are for, what they can and can’t do, and especially what they SHOULD look like. It’s time we break that message. It’s time we believe that no “perfect” body exists. It’s time we love our own bodies in all variations, sizes, and shapes of the powerful feminine form
~ LeAnna Brown, CoFounder; Sauna Adventures
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Thank you to the following brands and companies that support the Sauna Adventures Mission and Movement to empower woman to Love their bodies!
